ONLINE FITNESS CLASSES

DISCLAIMER: By unlocking the videos below, you acknowledge that you have voluntarily chosen to participate in these exercises. You understand that these programs can enhance your musculoskeletal and cardio respiratory systems. You also understand there are inherent risks in participating in program/activity of strenuous exercise. You have been informed of the possible strenuous nature of a fitness training program/activity and the potential for unusual but possible, physiological results including but not limited to, abnormal blood pressure, muscle soreness, fainting, heart attack or death. - You understand that you are not obligated to perform nor participate in any program/activity that you do not wish to do and that it is your right to refuse such participation at any time during your training sessions. You understand that should you feel lightheaded, faint, dizzy, nauseated or experience pain or discomfort, you are to stop the program/activity. - By unlocking these videos, you assume all risks for your health and well-being. You hold harmless of any responsibility the instructor or any persons involved with this program/activity and testing procedures. You understand that questions about exercise procedures and recommendations are encouraged and welcomed.

Get Fit with Nathalie - Intermediates

Short 30 minutes condensed high intensity class.

A full class normally includes 2 warmup songs and 4 parts. This 30-minute class includes 1 warmup song, part 1 and part 2. Enjoy!

Get Fit with Nathalie -Advanced

 Short 30 minutes condensed high intensity class.

Note: this was recorded as I was away and wanted my class participants to continue get fit while I was gone. It is totally not professional. You will laugh at the time where I banged my head on the bed and also when my phone ringed! LOL! A full class normally includes 2 warmup songs and 4 Parts. This 30-minute class includes 1 warmup song, part 3 and Part 4. Enjoy!

Dance with Nathalie: Adult class

Note: this was recorded quickly to allow you to exercise, get your endorphins and have fun while you may be stuck at home. This is NOT a professional video. Just my way to pitch in. - The content in this video IS NOT Suitable for Children. See video below for children if they want to dance too!

Indoor Cycling Class with DUFF

My husband Duff is an avid outdoor rider and indoor cycling instructor. He has agreed to record this class for you. Get on your stationary bike and get ready to be inspired! Enjoy! We had fun putting this together for you! 

Danser avec Nathalie :

Classe pour Enfants - Instructions en Français

Note : ceci a été enregistré rapidement pour permettre à vos enfants de faire de l'exercice, de prendre leurs endorphines et de s'amuser pendant qu'ils sont coincés à la maison. Ceci n'est PAS une vidéo professionnelle. C'est juste ma façon de contribuer. - Le contenu de cette vidéo EST créé spécialement pour les enfants. Amusez-vous bien !